How To Improve Concentration
Have you ever tried reading, and find that you keep reading the same line over and over again, or find yourself staring at the page, absorbing nothing? It’s frustrating, and can make studying, reading or working a challenge. We all have the ability to concentrate at least some of the time. Other times, our mind races from one topic to the next and concentration is difficult to achieve or maintain for any length of time.
The ability to focus and concentrate are among the most important components of our mental life and cognitive performance skills.
Our ability to concentrate is influenced by;
- Commitment to the task at hand
- Enthusiasm for the task at hand
- Skill at doing the task
- Our emotional state
- Our physical state
- Our psychological state
- Our environment
Improving any of those can help improve concentration. It is difficult to concentrate if you have distractions, if you are too tired to concentrate, believe you can’t concentrate, or are stressed about something else. Even the slightest change in our state can help improve concentration.
If you struggle with lack of concentration, the first thing you must do to develop stronger concentration skills is to remove any distractions from the area. Turn off your phone. Close the door. Then, set short periods of time, beginning with only a few minutes, and reward yourself with a small break each time you achieve your concentration goal. Gradually increase the amount of time that you spend concentrating on a task until you develop the habit of concentration.
Association also assists with development of concentration skills. For example, if you sharpen a pencil or move an object to a specific place right before you start to concentrate, your mind will associate that action with the beginning of concentration.
How To Improve Concentration with Beta Waves
It is also important to know that individuals with poor concentration often lack sufficient levels of Beta1 brain waves to sustain concentrated attention. The Beta1 band of brain waves is also known as SMR – short for sensory motor rhythms.
Research by Dr. Joel F. Lubar indicates that Biofeedback (Neurofeedback) brain entrainment is successful in children, adolescents, and adults with Attention Deficit Hyperactivity Disorder. His application of Neurofeedback (brain entrainment) is now becoming widespread in clinics and schools throughout the United States, Canada, Australia, Israel, Europe and Mexico. The treatment sessions include increasing SMR and decreasing Theta waves to enhance the ability to concentrate.
If you struggle with concentration, why not try our free Beta Brainwave sample?
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