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	<title>Beta Brainwave Meditation, Brain Entrainment &#38; Mind Music</title>
	<link>http://betabrainwave.com</link>
	<description></description>
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		<title>Brain Entrainment</title>
		<description><![CDATA[Brain Entrainment, also known as brain wave entrainment, simply means training your mind. 24 hours a day, your brain creates brainwave patterns &#038; they&#8217;re tied to your state of mind Brainwaves are measured in &#8220;Hertz&#8221; &#8211; which just means cycles per second. When you&#8217;re feeling anxiety, your brain waves are really fast. When you relax, [...]]]></description>
		<link>http://betabrainwave.com/meditation/brain-entrainment.html</link>
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	<item>
		<title>Beta Alpha Theta Delta Brainwaves</title>
		<description><![CDATA[The fastest computer you can imagine is slow compared to your brain. There are five categories of brain waves, ranging from the least activity to the most. You&#8217;ve probably heard of Beta and Alpha. The brain wave categories include Delta, Theta, Alpha, Beta and Gamma. Some researchers lump Gamma and Beta into the same category, [...]]]></description>
		<link>http://betabrainwave.com/beta-alpha-theta-delta/beta-alpha-theta-delta.html</link>
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		<title>Beta Brain Wave Patterns</title>
		<description><![CDATA[Beta brain wave patterns are fast brainwave activity; 12-40 cycles per second, and they are predominantly created in the left side of your brain. Gamma brain waves are 40-100 cycles per second, and are often lumped in with Beta brain wave patterns. That&#8217;s why some researchers refer to beta as 12+ instead of 12-38/40 cycles [...]]]></description>
		<link>http://betabrainwave.com/beta-brain-wave/beta-brain-wave.html</link>
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		<title>Gamma Brain Wave</title>
		<description><![CDATA[Gamma Brain Wave Patterns Are Associated with Optimal Brain Function The first thing to know is that your brain always generates more than one brainwave pattern at a time. You&#8217;re seldom in &#8220;just&#8221; beta, or &#8220;just&#8221; Alpha, or &#8220;just&#8221; any one brain wave state. Your brain fluctuates between states, perhaps emitting beta waves and theta [...]]]></description>
		<link>http://betabrainwave.com/meditation/gamma-brain-wave.html</link>
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		<title>Meditation Health Benefits</title>
		<description><![CDATA[Meditation and brain entrainment are often thought of as spiritual practices, or perhaps as new age thinking. But, is it good for your health?  Read this excerpt from The New York Times. out of the blue, the fax machine in Richard Davidson&#8217;s office at the department of psychology at the University of Wisconsin at Madison [...]]]></description>
		<link>http://betabrainwave.com/meditation-health-benefits/meditation-health-benefits.html</link>
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		<title>How To Improve Concentration</title>
		<description><![CDATA[Have you ever tried reading, and find that you keep reading the same line over and over again, or find yourself staring at the page, absorbing nothing? It&#8217;s frustrating, and can make studying, reading or working a challenge. We all have the ability to concentrate at least some of the time. Other times, our mind [...]]]></description>
		<link>http://betabrainwave.com/how-to-improve-concentration/how-to-improve-concentration.html</link>
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		<title>How To Improve Focus</title>
		<description><![CDATA[With constant commmunication lines open through phone, fax, email, instant messaging, cell phones, and more, many people find it difficult to stay focused. Lack of focus can make work difficult at best, and unproductive and frustrating at worst. Focus and concentration are closely related. Your focus is the object of your attention. Concentration is when [...]]]></description>
		<link>http://betabrainwave.com/meditation/how-to-improve-focus.html</link>
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		<title>Learn Meditation</title>
		<description><![CDATA[To learn meditation is not difficult. You sit down in a quiet place for 10 &#8211; 40 minutes and focus on your breathing, a sound, chant or mantra. Whether you use a mantra or chant or not is entirely up to you and what you&#8217;re comfortable with. What is a mantra? The Sanskrit word mantra [...]]]></description>
		<link>http://betabrainwave.com/meditation/learn-meditation.html</link>
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		<title>Beta Brain Waves; 5 Brain Entrainment Recordings</title>
		<description><![CDATA[When you have ample beta brainwaves, you think fast, get ideas quickly, and live in a state of efficient mental processing. An increase in beta brain waves is associated with goal setting and performance ability. You&#8217;ll have more energy and more positivity. Increasing your beta brain wave patterns can pump you up. If you struggle [...]]]></description>
		<link>http://betabrainwave.com/meditation/beta-brain-waves.html</link>
			</item>
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		<title>Download Free Binaural Sample</title>
		<description><![CDATA[This is where the free download will go]]></description>
		<link>http://betabrainwave.com/meditation/download-free-binaural.html</link>
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